With my 27th Birthday now only a day away I decided to write a blog post on the year I have had. When I think of where I was a year ago on my birthday I am somewhat blown away by how different I feel.
**I will preface this story by saying I am in no way in the place I was a year ago, I am happy, healthy, still a little crazy..but none the worse for wear.
I spent most of my 26th birthday in the care of my doctor and counselor. I was in a dark place had given the idea of taking my own life more power than it was warranted. It was a scary thought I had never had before, I always liked myself too much to even consider taking my own life. I remember sitting on my kitchen floor at 7:30 in the morning crying just willing myself to hold on and fighting off the thoughts until the doctors office opened and I could talk to the doctor I knew would listen to me without that judgemental look of “well if you really wanted to die, and really wanted help you would be in the ER...not here in my office” I hate those doctors...we go where we feel safe...sometimes a cold hospital full of people pumping you with sedation and ignoring your pleas to just have someone year you just doesn’t do it for you. I saw it time and time again with my mother and I knew I could help myself, I just needed to reach out.
In the time I sat waiting (John was out of town, thank god...I was grateful we was not there to see me in that place) I realized I was alone..in that moment I held my life in my hands and no one was going to come through the door or up the stairs and help me. I had to pick myself up off the floor (literally), have a shower and get myself the help I needed.
It was a moment I will forever look back on as a dark and sad moment, to feel that alone is heartbreaking and overwhelming, but it was also the moment I realized I don’t need anyone or anything to make me happy.
It was then I decided that this year would be different. I began to put less expectation on John to make me happy in this place we live. I really am not a fan of this town and pretty much haven’t been since we moved here, but that was not his fault, nor was it his job to ensure I was happy. I started putting myself out there, into social situations that made me nervous and uncomfortable, which was pretty much anything that took me out of the house. The idea of being around people in social settings is something I find to be exhausting! However I force myself to go out, be present and live life.
That is not to say my whole world opened up and everything that makes me who I am was out the window. I am still me, I still find the most inappropriate things funny, I hate being around people and I still sit alone in dark rooms listening to sad songs and crying into a bowl of microwaved cupcakes...or something of that nature...don’t judge. The idea that last year I honestly felt like I didn’t want to live anymore gave me some real insight into my life and how I had lived it up until that point.
I don’t worry as much as I used to, nor do I allow others to make me feel bad about the decisions I have made, or continue to make. “It is not your life...back off!” is the new order of the day. So if there has been a point this year where you may have given some “friendly advice” and I seemed like I was dismissing it...it’s because I was. If I didn’t ask, I don’t need the advice, thanks for playing.
My journey through this year started out small. I was offered the chance to come back to a job that I loved, Thank you AAN <3, I decided on a bright colour to paint my office (a place I not only work my day job in but that I also use as a creative space), I painted my desk a bright colour, I moved my office down stairs to give myself the space I needed. I began seeking out positive quotes, reading more books about women who have taken their lives from something they weren’t happy with and turned them into something they could be proud of each morning when they woke up.
I have lapsed back into times of sadness, just days where I got out of bed and worked...that’s an accomplishment. Others where I worked my awesome day job, cleaned the entire house, read half and book and still had energy to burn. We all have ups and downs.
I have a love for books and music like we all do, so I began seeking out songs that lift me up.
I created a playlist of some of my favourite songs that makes me happy, some of them are old school but I listen to everything if, like myself you are always looking for something new check it out:
So in the past year here are 27 (in honour of my 27th birthday) I have learned:
Jess
- Wake up everyday and do whatever you have to do to get through. Not everyone is depressed but some people are, and if getting out of bed, breathing and putting a load of laundry in is all you could manage, that’s okay.
- Surrounding yourself with light doesn’t always work, but it beats the hell out of sitting in the dark giving yourself over to the demons in your head. Whether it is metaphorical light, or actually turning a light on...just be in light.
- Thank the people who support you in all your forms. Find one each day and just thank them for helping you become your best self. You can try to do it alone, and for the most part you can, but we all need support.
- Embrace stillness...just sit in the quiet and let your mind wander...that in itself can be an adventure.
- Read...there is always time. Even if it is 3 pages a day.
- Speak up when you don’t want to do something. You can say no. It is your life.
- Limit the amount of “putting on a show” you do. I spent years “putting on show” for people and it took a lot of out of me. Sometime we have to put a smile on when we don’t want to smile, but don’t make it your whole life.
- Stretch...Nothing feels as good as stretching!
- If you are fat, that’s okay, you are still you and still an interesting and beautiful person! Wear colour, you look the same in colour as you do in all black. (Thank you to John and my beautiful mother-in-law for always pushing me to wear colour <3)
- People are not watching you as much as you think they are. (This is one of my anxious fears, everyone is looking and laughing at me...turns out...they aren’t lol)
- Make your decisions and stand by them, don’t back peddle because you got a negative reaction from someone...make the choice that is best for you and let the rest go!
- People are going to tell you, you can’t do things...you sure as hell can. You can do them and you can do them well...if that’s what you choose to do.
- Try not to be critical, of yourself or others. (This is something I work on daily as I am by nature a negative nelly, judgemental and all around grouch...but like in a delightful way)
- DRINK WATER...omg another thing I struggle with daily but so important.
- Honour your friends whenever you can. The beautiful souls who picked you out in a crowd one day and thought “you’re going to be one of my people”...those people are your life line. I have a handful of beautiful souls who appreciate me in all my forms and I love you all.
- Find something that makes you happy everyday and do it for an hour. I have so many things I have found I enjoy that I never used to make time for.
- Were all losers, geeks, nerds and freaks. It’s okay, I love Harry Potter, it makes my soul happy. Embrace what makes your soul happy.
- Fight for your life...whatever life you want for yourself, fight for it.
- I am blessed to work for a company I love, doing work I live for….find a job you love. It might not be tomorrow but...eventually.
- Write everyday...poems, a story, a list (no..not like the groceries lol) just something that put you on paper...or the screen for those of you who prefer to type. It doesn’t have to be shared with anyone. Just for yourself.
- Put yourself out there, take big risks, take things on. Even if you don’t finish or you can’t follow through...you made the step, one day you will follow through if it was meant for you.
- There is no such thing as “too much TV” people who say that just don’t personally watch TV, they need to keep their negativity to themselves...but that’s their struggle.
- Dance, everyday...even if it’s with Ellen, in your car, in the shower (don’t hurt yourself), just let go.
- Cry...if that’s what you need...then do it. Just know when to stop, dust yourself off and move forward.
- Tell yourself one thing you love about yourself everyday. You might not hear it from others but you should always hear it from yourself.
- Call your parents, or the elder figures in your life who made you who you are. I have so many beautiful, strong people in my life I reach out to when I need help.
- Talk to childhood you...as strange as it sounds I have spent this past year talking to younger Jessica quite a lot, helping her heal. Sometimes it’s the heartbroken, angry, scared, sad, funny, wild little girl, other times it’s the the even more angry, sad, loud teenager, who was so terribly misunderstood. Our younger selves seem so far away and yet they are always there in the mirror looking out. Protect their memories, make happier one for them, prove to them (you) that whatever pain they went through wasn’t in vain, that you are leading them somewhere beautiful and better than they could have dreamed.
Jess



